filled shadow title effect

 

position moving bouncing solution -- solution

 

Morph

 Interpolation tool on "runwayml.com" (free)

Morphing Faces website

 https://3dthis.com/facemorph.htm

Speedramping

 https://www.youtube.com/watch?v=T0y8HoweBMY&feature=youtu.be

VHS tutorial

 https://www.reddit.com/r/AfterEffects/comments/iwo81i/i_watched_loads_of_old_vhs_footage_to_try_and/

Tutorials

afx tutorials maxafter.com
afx tutorials maltaannon